Summer Fruits Have Various Nutritional Value – It Is Important For You To Know!

Fruits are one of the blessings that Allah has bestowed on His servants. In the climate of Bangladesh, there is a celebration of one or the other fruit throughout the year, but the month of Jyastha and Azhar comes with the aroma of various species of juicy fruits. These fruits give relief to the people during the intense heat of summer in this country. Bag-hare fruit shop, mango, juicy fruits are arranged in layers along the road!

These juicy fruits are not only delicious but also rich in nutrients. They are also a source of water, food fiber and natural sugar. All in all, these fruits are very helpful in meeting the nutritional needs of the body as well as boosting the immune system. So be sure to include some seasonal fruits in your daily diet during this corona virus infection.

Come on It is not known what benefits the fruits at this time bring to the forest.

Mango: Mango is a very beneficial fruit in both raw and ripe condition. Rather, the nutritional value of raw mango is higher than that of ripe mango. For those who want to lose weight, the ideal fruit is raw mango. It is known that carotenoids reduce the risk of colon and skin cancer, keep the eyes healthy, relieve colds and coughs, increase immunity and prevent age-related eye problems.

Mango potassium, dietary fiber and antioxidant shulo reduce the risk of hypertension and heart disease. Ripe mangoes help to reduce the harmful levels of cholesterol in the brain. People suffering from food poisoning and anti-oxidants can also eat mangoes one day at a time in line with their daily sugar needs.

Blackberries: Blackberries contain the same amount of vitamin 8. During this change in nature, the tendency of cold, flu and cough increases, it is eliminated. Jam’s vitamin A helps to keep the eyes well, he keeps the cream in bed and increases the sharpness of eyesight! Its azanosyanin reduces the risk of heart disease and cancer.

Potassium controls high blood pressure, antioxidants reduce fee-radicals and protects skin tissues from damage. Vam’s mineral salts help to strengthen and strengthen the bones. Due to the low sugar and the presence of dietary fiber, the blood glucose is under control after eating blackberries.

For this reason, diabetic patients can eat blackberries every day. In addition, jams contain fewer calories, which is not only harmful but also healthy. So for those who are worried about weight and trying to control it, jam may be on their food list.

Jack-fruit: Jack-fruit is the largest fruit in the world. Jack-fruit is multi-faceted and has many other uses. It is a high carotene rich fruit, so Sharra. There are proteins, vitamins C, B and potassium.

Tehni is also rich in various minerals including calcium and magnesium Especially jack-fruit seeds are very rich in nutrients and very popular as a vegetable. Even the discarded parts of the jack-fruit are used as good quality food. Due to its intermediate ingredients, it can be saved from deadly diseases like cancer.

It keeps the eyes well, strengthens the gums, controls hypertension. In addition, its vitamin C prevents colds and coughs, and dietary fiber relieves constipation.

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